Most runners with a stubborn injury or pain will have tried a variety of strategies that might include Seeing a doctor, and getting basic imaging such as x-rays; Self-treatment techniques like rest, ice, heat, stretching, or strength work; and. s Courtney Dauwalter has just completed the ultimate triple crown of trail ultrarunning, winning the Western States 100, Hardrock 100, and UTMB. Craig has been writing about trail running apparel and shoes, the sport of trail running, and fastest known times for four years. Bryon Powell on June 13, 2023 Comments. Nevertheless, after slipping them on and taking my first steps, I was pleasantly surprised by their remarkable comfort. This Week In Runnings trail and ultra recap for August 15, 2022. Climbing from the Palisades Tahoe ski area in Olympic Valley, California, to meet the sunrise, the runners chased the historic 100. 5-millimeter lugs, which are strategically placed to provide maximum grip on both wet and dry surfaces. The Long Game (In-Depth Profiles of Top Runners) Age-Old Runners (Profiles of Runners Age 45 and Up) WeRunFar (Profiles of Community Leaders) Catching Up With. In fact, I feel like this shoe performs better across almost all terrain. Photo iRunFarMeghan Hicks. Based in Belfast, Ireland, Sarah. Bryon Powell is the Founding Editor of iRunFar. Despite a mid-tier price point on the trail shoe lineup, The North Face Vectiv Infinite 2 still feels like a high-performance trail running shoe. Sep 2, 2023 &0183; Support us iRunFar may earn a small commission from affiliate links in this article. 1 day ago The Nike Ultrafly is a specialist trail running shoe with all the virtues of a super shoe, and crosses over well to use on the road also. Shes been writing about outdoor gear, outdoor adventure, and adventure travel for 10 years. Youll come back stronger. Dec 12, 2023 &0183; Learn more. Dec 11, 2023 Sarah Brady is Managing Editor at iRunFar. Aside from iRunFar, he&x27;s authored the books Relentless Forward Progress A Guide to Running Ultramarathons and Where the Road Ends A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. The race started at 6 a. Weve also. With an advertised capacity of 24 liters, an actual weight of 14. We have a 4-millimeter drop from heel to toe, 27mm at the heel and 23mm at the toe. 2 ounces (175 grams) in a mens size 9, the shoe floats in your hands when you take it out of the box, and except for. Hes been writing about trail running, ultrarunning, and running gear for 15 years. Second, there is a conversion of muscle fibers after concurrent strength and endurance training when compared to endurance. Welcome to iRunFar. All of iRunFars Interviews and Profiles. She&x27;s been working in an editorial capacity for ten years and has been a trail runner for almost as long. Ss Clare Gallagher returns to the 2023 Trail World Championships 80k after a five-year hiatus. Jul 10, 2023 &0183; Leire Fern&225;ndez (Spain) edged out Maria Christen (Switzerland) to win the womens race in 330. The pair broke away from everyone else and Martina. This summer, I unexpectedly received the Topo Ultraventure Pro (145) to test, though they werent yet on my radar back then. We run at all times of the day, before the sun rises in the morning and after it sets at night, and we know our audience is getting in their workouts around the clock. Craig Randall is a Gear Editor and Buyers Guide Writer at iRunFar. Aside from. Sep 21, 2023 She served as iRunFars Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. 4 hours ago &0183; Sabrina Little is a monthly columnist for iRunFar. Were covering the 80-kilometer (actually 84. Fourteen kilometers later at El. Altra Lone Peak 6 Review. The Hoka Mafate Speed 4 (185) is the latest, and most changed, iteration of the popular trail shoe. With an advertised capacity of 24 liters, an actual weight of 14. The basics on the Kjerag (pronounced sche-rak) are 195170; 200 grams for a U. Leire Fern&225;ndez (Spain) edged out Maria Christen (Switzerland) to win the womens race in 330. Frenchman Aur&233;lien Dunand-Pallaz first caught our attention back in 2021, when he placed second at UTMB and won Transgrancanaria. Based in Europe, Justin has run as fast as 229 for a road marathon and finished as high as fourth in the Pikes Peak Marathon. Aside from iRunFar, hes authored the books Relentless Forward Progress A Guide to Running Ultramarathons and Where the Road Ends A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. What started as two separate endeavors ultralight backpacking and adventure running have now merged into one, fastpacking. Youll come back stronger. It boasts 5-millimeter lugs, and our tester tried it over muddy, rocky. At a weight of 6. In this interview, she talks about how she worked her way up to the 100-mile distance, and what it is about this race that keeps her coming back. Andy Jones-Wilkins is an educator by day and has been the author of AJWs Taproom at iRunFar for over 11 years. This event is among the most famous 100-mile trail races. This lightweight headlamp is built with a thin, adjustable panel of LED lights on the front, an ultralight but sufficiently rigid Petzl AIRFIT silicone band to hold it in place. Aside from iRunFar, shes worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. This beefed-up version of the Topo Ultraventure 2 piqued my curiosity in the months since, and this shoe has gained a lot of popularity in my rotation. Photo iRunFarMeghan Hicks. Learn more. Shes been writing about outdoor gear, outdoor adventure, and adventure travel for 10 years. Allie McLaughlin, 2022 World Mountain Running Championships Uphill Champion. 5 kilometers (106. 2023 World Mountain Running Championships Up and Down Results U. Jun 19, 2018 &0183; iRunFarKristin Zosel VaporHowe 4L . As a photojournalist, Alex has reported throughout the Middle East and East Africa for publications like &39;National Geographic,&39; &39;The New York Times,&39; and &39;The Washington Post. Shes been working in an editorial capacity for ten years and has been a trail runner for almost as long. Sep 3, 2023 &0183; The U. 611 miles), which Patrycja Bereznowska of Poland previously set at Polands UltraPark Weekend 48 Hour. She served as iRunFars Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. Swing and drive-through a shortened leg when striding forward; Slow the foot between the swing-through phase and landing; Stabilize the leg during stance phase; amd. This is the third iteration of the shoe, as the name states, and probably the most accessible, non-maximal-cushion, middle-of-the-road, trail running shoe that Hoka. Learn more. May 10, 2023 Sarah Brady is Managing Editor at iRunFar. At the same time, with Meghan stepping up, iRunFar has a hole at its Managing Editor or, rather, it had such a hole. Bryon Powell is the Founding Editor of iRunFar. Hes been writing about trail running, ultrarunning, and running gear for more than 15 years. The Altra Lone Peak 5 (130) is the next iteration in the Lone Peak lineage, a go-to, iconic, trail running, and ultrarunning shoe thats now become a favorite in the thru-hiking world as well. Aside from iRunFar, Craig Randall founded Outdoor Inventory, an e-commerce platform and environmentally-driven second-hand apparel business. Bryon Powell is the Founding Editor of iRunFar. Thats why we created this reflective. 5 ounces in its Gridstop fabric option, plenty of external storage. In this interview, she talks about her time in Europe this summer in preparation for the event, what it is that draws her back year after year, and what improvement looks like to. Aside from iRunFar, shes worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. Second, there is a conversion of muscle fibers after concurrent strength and endurance training when compared to endurance. In the following interview, Zach talks about his injury and recovery process, how he strategized this race ahead of time, and how the race played out from his perspective, including the 100-kilometer-long bromance he. Jun 2, 2022 &0183; Morgan Tilton is the WeRunFar columnist of iRunFar and a Staff Writer for GearJunkie and AllGear Digital. This Week in Running by Justin Mock. Theres nothing quite like the UTMB Mont Blanc festival week, and the 2023 CCC is the final lead-up to the big dance. Jun 8, 2023 &0183; This week, Innsbruck-Stubai, Austria, hosts the second-ever combined Trail World Championships and World Mountain Running Championships, now called the World Mountain and Trail Running Championships, from June 7 to 10, 2023. Learn more. An alternative sports enthusiast, Nelson grew up skateboarding, snowboarding, rock climbing, and kayaking. The length of this jacket basically comes right past the waistband. 4 hours ago &0183; Sabrina Little is a monthly columnist for iRunFar. Photo iRunFarBryon Powell. Corrine Malcolm is iRunFars Running on Science columnist. Best Running Socks for Cold Weather Swiftwick Pursuit Fou r. Where the Road Ends A Guide to Trail Running by Meghan Hicks and Bryon Powell. Following a nearly decade-long hiatus from running after college, she has found a new love in trail running. She served as iRunFars Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. Hes been writing about trail running, ultrarunning, and running gear for 15 years. 5 millimeters in the heel and 30 millimeters in the toe for an 8. Nov 28, 2023 &0183; She served as iRunFars Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. Returning Top 10. Based in Belfast, Ireland, Sarah. A bonk crashed Walmsley hard in the back third of the race, and the American ultimately finished fourth in 21 hours, 12 minutes. The brand new series just announced their nine-race slate for 2024. Two years after breaking the backyard ultra world record at the Big Dogs Backyard Ultra record354. Craig has been writing about trail running apparel and shoes, the sport of trail running, and fastest known times for four years. Extend the leg behind upon push-off. This is just like a classic trail shoe. Nov 16, 2021 Corrine Malcolm is iRunFars Running on Science columnist. Of particular note are his 10 finishes at the Western States 100, which included 7 times. In this interview, she talks about the decision to add UTMB, turning her impressive double into a triple, and her excitement of that challenge. Hes been writing about running for 10 years. Aside from iRunFar, shes worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. Hes been writing about running for 10 years. Aside from iRunFar, shes worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. Craig Randall is a Gear Editor and Buyers Guide Writer at iRunFar. Apr 3, 2023 Justin Mock is the This Week In Running columnist for iRunFar. She served as iRunFars Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. Aside from iRunFar, Meghan has worked in communications and education in several of Americas national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. He didnt just win, either, he ran the third-fastest time in the now 50-year history of the race. The latest edition of the Leadville 100 Mile has wrapped for 2022, leaving a host of ultrarunners with bragging rights and shiny new belt buckles for their efforts. Running on a 50k route with 5,000 feet of elevation gain, Shannon Capps Richard Chmielecki were race winners in 550 and 611. In 2024, therell be another global trail running series, the World Trail Majors, made up of at least nine ultras spread around the globe. iRunFar earlier shared the details. Feb 14, 2023 &0183; Part 1 The Runner Adductor Side Plank. A bonk crashed Walmsley hard in the back third of the race, and the American ultimately finished fourth in 21 hours, 12 minutes. Lewis checked in almost an hour behind. Craig has been writing about trail running apparel and shoes, the sport of trail running, and fastest known times for four years. The pair broke away from everyone else and Martina Cumerlato (Italy) was a distant third in 339. 5 kilometers (106. If you DNF your first 100 miler, the data suggest you should try again. Weve also. Hes been writing about trail running, ultrarunning, and running gear for 15 years. Apr 27, 2023 &0183; As a representative of the UTMB Index explained to iRunFar, The UTMB Index is the weighted average of a runners best UTMB Index scores in the last 36 months, up to the top five results are taken into account. Aside from iRunFar, shes worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. It remains a concise overview of primary ultramarathon training topics, such as long runs, back-to-back long runs, training volume, specificity of training, speedwork, and non-running aspects of training. 611 miles), which Patrycja Bereznowska of Poland previously set at Polands UltraPark Weekend 48 Hour. Learn more. Shes been working in an editorial capacity for ten years and has been a trail runner for almost as long. At the same time, with Meghan stepping up, iRunFar has a hole at its Managing Editor or, rather, it had such a hole. Avenging the 100-Mile DNF by Returning to the Same Race. By the second aid station at Las Deseadas at 17k, the mens podium formed at the head of the race, even if that wasnt clear at the time, with Frances Damien Humbert, Dakota Jones of the U. Shes the co-author of Where the Road Ends A Guide to Trail Running with Bryon Powell. Aug 17, 2022 The Black Diamond Rhythm T-Shirt is an iRunFar favorite that has earned high marks for its performance on both warm and cool running days. The 2023 Hardrock 100 will start 146 runners. Aside from iRunFar, Meghan has worked in communications and education in several of Americas national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. Aside from iRunFar, shes worked as an editor for various educational publishers and written race previews for Apex Running, UK, and RAW Ultra, Ireland. At the same time, with Meghan stepping up, iRunFar has a hole at its Managing Editor or, rather, it had such a hole. The Saucony Peregrine 11 in a mens size 9 comes in at just at 10 ounces. This summer, I unexpectedly received the Topo Ultraventure Pro (145) to test, though they werent yet on my radar back then. Corrine is now the Editor-in-Chief at Freetrail and the co-host of the Trail Society podcast. Jan 24, 2023 Under Armour Seemingly bookending the price range of trail shoes, Under Armour offers the 90 Charged Bandit and 150 HOVR Machina. In the following interview, Adam walks us through the race from his perspective, what his best memory of the day will be, whether he plans to return to this event someday, and how he plans to spend the rest of his racing year. Craig Randall is a Gear Editor and Buyers Guide Writer at iRunFar. Aside from iRunFar, Meghan has worked in communications and education in several of Americas national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. Sophia Laukli won her third Golden Trail World Series race of the year. While headphones can be a surprisingly controversial topic in the running world, if you like to listen to music or a podcast on a run, youll want to find the best running headphones for your ears. After two previous top-10 performances, Katie Schide, an American who lives in France, ran away from the rest of the field to win the 2022 UTMB. Altra Lone Peak 6 Review. In this interview, she talks about the decision to add UTMB, turning her impressive double into a triple, and her excitement of that challenge. Hes been writing about trail running, ultrarunning, and running gear for more than 15 years. Hes been writing about trail running, ultrarunning, and running gear for more than 15 years. Shes been working in an editorial capacity for ten years and has been a trail runner for almost as long. Monica Madalina Florea (Romania) and Onditz Iturbe (Spain) were fourth and fifth in 5744 and 5756. Team iRunFar Bryon Powell, Sarah Brady, and Meghan Hicks at the 2023 World Mountain and Trail Running Championships. Sep 7, 2022 &0183; What was intended to be a bonus question at the end of our interview with Kilian Jornet after his win of the 2022 UTMB turned into a full chat about the newly announced NNormal Kjerag trail running shoe. The iRunFar team named the Apple AirPods Pro (2nd generation) the best running headphones. She served as iRunFars Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. Aside from. It remains a concise overview of primary ultramarathon training topics, such as long runs, back-to-back long runs, training volume, specificity of training, speedwork, and non-running aspects of training. 5 kilometers (106. Hes been writing about running for 10 years. By Justin Mock Comments. Dec 13, 2023 Bryon Powell is the Founding Editor of iRunFar. The Long Game by Sarah Brady. Hello there, late night trail running fans Here&39;s our Hardrock 100 results article, which has the full story of Courtney Dauwalter&39;s record, Aurlien Dunand-Pallaz&39;s dominance, and everything in between. May 10, 2023 Sarah Brady is Managing Editor at iRunFar. On Saturday, February 19, 2022, 40-year-old Herron broke her own womens 100-mile world record at the Jackpot Ultrarunning Festival in Henderson, Nevada, by running 100 miles in an incredible 12 hours, 41. In winning the 2023 Hardrock 100, Courtney Dauwalter became a two-time champion of the event and set a new course record for the second year in a row and she did all this after setting a course record at the 2023 Western States 100 just three weeks before. The 2023 World Mountain and Trail Running Championships will be held in Austria. She served as iRunFars Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. The site covers topics from elite ultramarathons to shoe reviews and training strategies for distance runners. Morgan Tilton WeRunFar columnist of iRunFar and a Staff Writer for and AllGear Digital. For more on whos racing, check out our in-depth womens and mens previews. Aside from iRunFar, Meghan has worked in communications and education in several of Americas national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. Aside from iRunFar, hes authored the books Relentless Forward Progress A Guide to Running Ultramarathons and Where the Road Ends A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including Outside, Sierra, and Running Times, and coached ultrarunners of all abilities. Jared Campbell. 5 millimeters in the heel and 30 millimeters in the toe for an 8. The Badwater 135 starts in Death Valley, the lowest point in the United States at 280 feet (85 meters) below sea level, and finishes 135 miles and 14,600 feet (4,450 meters) of vertical. First, it seems that after strength training, it takes longer for type II (fast-twitch) muscle fibers to be recruited during endurance activities, favoring type I (slow-twitch) muscle fibers for a longer duration (4). Aug 17, 2022 The Black Diamond Rhythm T-Shirt is an iRunFar favorite that has earned high marks for its performance on both warm and cool running days. Hes been writing about running for 10 years. The Long Game by Sarah Brady. Endurance training might help keep you shivering, as weve learned through a study on mice. At the same time, with Meghan stepping up, iRunFar has a hole at its Managing Editor or, rather, it had such a hole. 3 x 20-second strides with 1-minute walking recoveries in between. Courtney Dauwalter is one of a handful of runners running the 2023 Western States 100 and Hardrock 100 double. The shirt is made from 57 nylon and 43 merino wool, making it an extremely lightweight, breathable, and quick-drying shirt that resists odor and maintains its stretch and shape even after several days of use. Wide, stable midsole and more generous toe box. Best Overall Running Hat Black Diamond Dash Cap. Shes been working in an editorial capacity for ten years and has been a trail runner for almost as long. Late in August, race organizers announced a change in the final segment of the race that added just under two kilometers (about 1. Stage 1 Do-It-Yourself Chronic Pain Mitigation. Stage 1 Do-It-Yourself Chronic Pain Mitigation. Aside from iRunFar, hes authored the books Relentless Forward Progress A Guide to Running Ultramarathons and Where the Road Ends A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. Select-A-Weight Dumbbells Review. Aside from iRunFar, Craig Randall founded Outdoor Inventory, an e-commerce platform and environmentally-driven second-hand apparel business. The Long Game (In-Depth Profiles of Top Runners) Age-Old Runners (Profiles of Runners Age 45 and Up) WeRunFar (Profiles of Community Leaders) Catching Up With. She also works as a ski guide during the winter season and has. These shirts accompanied our testers on long runs, short runs, hot days, cooler days, through the mountains, and on the trails to ensure that they were tested in a variety. Dec 5, 2022 &0183; The Hardrock 100 lottery is complicated, so setting the stage with the parameters of this years lotto gives context for the rest of this article. Blandine LHirondel of France successfully defended her Trail World Championships title in winning the 80-kilometer race at the 2022 Trail World Championships in only her second long trail race. Theres nothing quite like the UTMB Mont Blanc festival week, and the 2023 CCC is the final lead-up to the big dance. Craig Randall is a Gear Editor and Buyers Guide Writer at iRunFar. 677 likes, 15 comments - irunfar on December 21, 2023 "In November of 2023, the sport of trail running lost one of its most promising rising stars, and. Aug 23, 2021 2021 UTMB Live Coverage. Morgan has covered outdoor industry news, adventure travel, and human endurance for nearly a decade. Where the Road Ends A Guide to Trail Running by Meghan Hicks and Bryon Powell. Photo iRunFarMeghan Hicks. 2023 Transvulcania Ultramarathon by UTMB Mens Race. Craig has been writing about trail running apparel and shoes, the sport of trail running, and fastest known times for four years. This is a major win. Hes been writing about running for 10 years. Several iRunFar team members often sleep in the canyon country of the Colorado Plateau where winter temperatures sometimes hover in the. Hes been writing about running for 10 years. iRunFar is your home for ultramarathon training info, trail running gear reviews, as well. 2 ounces (290 grams) for a mens size 9 and much of that weight is attributed to its very durable upper. Dec 11, 2023 Sarah Brady is Managing Editor at iRunFar. Aside from iRunFar, hes authored the books Relentless Forward Progress A Guide to Running Ultramarathons and Where the Road Ends A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. Fuji 100 Mile (formerly Ultra Trail Mt. In fact, independent of heat acclimation, extreme heat stress can lower your VO2max during exercise and keep you from running at a maximal aerobic level. Sarah Brady is Managing Editor at iRunFar. The subtle off-color diagonal stripe harkens back to an early 1960s Peter Snell look, which I appreciate more than Tracksmith could imagine. Altra Lone Peak 5 Review. Second, there is a conversion of muscle fibers after concurrent strength and endurance training when compared to endurance. However, overdoing the miles can quickly lead to our undoing in the form of injury, chronic fatigue, and poor performance. There are new journeys ahead at iRunFar with a trio of role changes for Bryon Powell, Meghan Hicks, and Sarah Brady. Hello there, late night trail running fans Here&x27;s our Hardrock 100 results article, which has the full story of Courtney Dauwalter&x27;s record, Aurlien Dunand-Pallaz&x27;s dominance, and everything in between. Hello there, late night trail running fans Here&x27;s our Hardrock 100 results article, which has the full story of Courtney Dauwalter&x27;s record, Aurlien Dunand-Pallaz&x27;s dominance, and everything in between. The North Face Summit Vectiv Sky features an outsole that is designed for excellent traction and stability on a variety of terrain. 55 gallon fish tank for sale, psychology today find a psychiatrist
I admit, I approached the Nike Kiger 9 (150) with a healthy dose of skepticism. . Irunfar
Following a nearly decade-long hiatus from running after college, she has found a new love in trail running. Support us iRunFar may earn a small commission from affiliate links in this article. A blistering fast day on the course saw close times between the top four men in the final kilometers, but it was the Norwegian who was able to hold on to a lead that he established just over halfway. It was Nilsson. Hoka Clifton 9 (145) The Hoka Clifton 9 is one of the best all-around running shoes available. Moving on to the midsole of the Hoka Zinal, and the midsole is pretty interesting in that its slightly different than a majority of Hoka shoes, which tend to be, specifically in the trail range, a little more single-density foam. Sep 16, 2022 &0183; Once you have both your index and your stone (s), you can enter the lottery. Support us iRunFar may earn a small commission from affiliate links in this article. Salomon SLab Ultra 3 Upper. Best Overall Running Hat Runners-Up Janji Transit Tech Cap, Ciele Athletics ALZCap SC, and On Lightweight Cap. In this interview, Tom walks us through how his race played out, including his many miles spent running with Dakota Jones and how he eventually moved into pole position, and what it felt like to finish as the champion. Harvey Lewis (left) and Ihor Verys (right) late in the race at the 2023 Big Dogs Backyard Ultra. Learn more. It mimics ultramarathon race-day fatigue, but allows for a nights recovery between sessions. Results of the 2023 World Mountain Running Championships Up and Down. She is relatively new to the reviewing scene but is a veteran competitive athlete, ultrarunner, and writer. Aside from iRunFar, Craig Randall founded Outdoor Inventory, an e-commerce platform and environmentally-driven second-hand apparel business. mens 9. On Saturday, February 19, 2022, 40-year-old Herron broke her own womens 100-mile world record at the Jackpot Ultrarunning Festival in Henderson, Nevada, by running 100 miles in an incredible 12 hours, 41 minutes, and. Dec 2, 2023 &0183; Craig Randall is a Gear Editor and Buyers Guide Writer at iRunFar. You can listen to interviews with the winners, podium finishers, and top athletes of the 2023 UTMB, as well as other events and topics related to trail running. Craig has been writing about trail running apparel and shoes, the sport of trail running, and fastest known times for four years. You obtain an index simply by running races on this list. " iRunFar on Instagram "In November of 2023, the sport of trail running lost one of its most promising rising stars, and the world lost a vibrant and exuberant young woman, who quickly made. Alli Hartz is a member of the gear review team at iRunFar. Shes been working in an editorial capacity for ten years and has been a trail runner for almost as long. Zakrzewski broke the world record of 403. Monica Madalina Florea (Romania) and Onditz Iturbe (Spain) were fourth and fifth in 5744 and 5756. Best Running Gear for Hot Weather of 2023 The iRunFar team has selected the best gear for running in hot weather, in order to keep you comfortable when the temperatures soar and the sun beats down. Learn more. In the following interview, Blandine talks about how she ran conservatively early on, how well should managed her nutrition and hydration after. Aside from iRunFar, Meghan has worked in communications and education in several of Americas national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. Her team placed eighth at the televised 2019 Eco Challenge Fiji. Theres nothing quite like the UTMB Mont Blanc festival week, and the 2023 CCC is the final lead-up to the big dance. Apr 7, 2023 &0183; Learn more. Learn more. 5-millimeter drop. In the following interview, Blandine talks about how she ran conservatively early on, how well should managed her nutrition and hydration after. Aside from iRunFar, Meghan has worked in communications and education in several of Americas national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. Aug 17, 2022 The Black Diamond Rhythm T-Shirt is an iRunFar favorite that has earned high marks for its performance on both warm and cool running days. Based in Europe, Justin has run as fast as 229 for a road marathon and finished as high as fourth in the Pikes Peak Marathon. Hes been writing about running for 10 years. Saucony Peregrine 12 Outsole. Best Running Gear for Hot Weather of 2023 The iRunFar team has selected the best gear for running in hot weather, in order to keep you comfortable when the temperatures soar and the sun beats down. Where the Road Ends A Guide to Trail Running by Meghan Hicks and Bryon Powell. As anticipated, Courtney Dauwalter (pre and post -race interviews) scored a decisive victory, setting a new clockwise and overall womens course record. Hes been writing about trail running, ultrarunning, and running gear for more than 15 years. This initial experience shifted my perspective, and I eagerly began testing them on the trails. Craig has been writing about trail running apparel and shoes, the sport of trail running, and fastest known times for four years. I&x27;m also excited to announce that Editor Sarah Brady will become. s Zach Miller improved on his fifth-place finish at last years UTMB to take second this year. The iRunFar team has been fastpacking for over a decade, and we have watched the adventure niche grow. Based in Europe, Justin has run as fast as 229 for a road marathon and finished as high as fourth in the Pikes Peak Marathon. Aug 28, 2021 &0183; Learn more. 2024 Hardrock 100 Lottery Results. Sep 2, 2023 &0183; Support us iRunFar may earn a small commission from affiliate links in this article. In the following interview, Blandine talks about how she ran conservatively early on, how well should managed her nutrition and hydration after. Learn more. Based in Belfast, Ireland, Sarah is an avid. Swing and drive-through a shortened leg when striding forward; Slow the foot between the swing-through phase and landing; Stabilize the leg during stance phase; amd. All photos iRunFarKirsten Kortebein. The world is quieter. Hicks is based in Colorado and Utah. At the same time, with Meghan stepping up, iRunFar has a hole at its Managing Editor or, rather, it had such a hole. Hi, my name is Meghan Hicks and Im iRunFar. She has her doctorate in Philosophy from Baylor University and works as an assistant professor at Christopher Newport University in Virginia. MK Thompson on June 29, 2022 . Shes been working in an editorial capacity for ten years and has been a trail runner for almost as long. Hes been writing about trail running, ultrarunning, and running gear for 15 years. Aug 28, 2023 iRunFars live coverage from the 2023 UTMB. 4 ounces (295 grams) in a mens size 9, giving it an impressively lightweight feel. In this interview, she talks about why she wants to run Western States again, having already logged one of the fastest womens times on the course with her 2018 win, as well as what snacks shes been enjoying on her. com irunfarirunfar. The demanding course draws elite runners from all over the world; this year was no exception. She served as iRunFars Managing Editor from 2013 through mid-2023, when she stepped into the role of Editor in Chief. In 2013, Roes wrote about overtraining syndrome (OTS), and in 2016 he signed off from iRunFar with a final column titled Nothing More To Say. Craig has been writing about trail running apparel and shoes, the sport of trail running, and fastest known times for four years. Photo Mike Trimpe. My name is Travis Liles, and in this video, were looking at the Hoka Torrent 3. Fran&231;ois Dhaene (pre-race and post-race interviews) of France won the mens race, his fourth win of UTMB, and the USAs Courtney Dauwalter (pre-race and post-race interviews) topped the podium for the women,. month. Welcome to iRunFars thirteenth annual Western States 100 prediction contest, one of our favorite and most popular traditions at this event HOKA, Buff, Squirrels Nut Butter , Drymax, and Maggie Tides Design have all contributed great prizes. Twenty-One Runners Die During 100-Kilometer Ultramarathon in China. Aug 28, 2022 After a long break from ultrarunning due to injury, Zach Miller returned to the big stage by taking fifth at the 2022 UTMB. Corrine Malcolm is iRunFars Running on Science columnist. Aside from iRunFar, Meghan has worked in communications and education in several of Americas national parks, was a contributing editor for Trail Runner magazine, and served as a columnist at Marathon & Beyond. Support us iRunFar may earn a small commission from affiliate links in this article. Craig Randall is a Gear Editor and Buyers Guide Writer at iRunFar. Under Armour Seemingly bookending the price range of trail shoes, Under Armour offers the 90 Charged Bandit and 150 HOVR Machina. The material is a smartly designed, snag-resistant mesh thinly double-layered. Smith Bobcat and Smith Shift Mag Sunglasses Review. Support us iRunFar may earn a small commission from affiliate links in this article. Hoka Clifton 9 (145) The Hoka Clifton 9 is one of the best all-around running shoes available. 677 likes, 15 comments - irunfar on December 21, 2023 "In November of 2023, the sport of trail running lost one of its most promising rising stars, and. Like mens winner Engdahl, Blandine LHirondel (France) was out front for the entirety of the race too. Shes been coaching runners and skiers for over a decade. We provide a mix of timely news, educational. Based in Europe, Justin has run as fast as 229 for a road marathon and finished as high as fourth in the Pikes Peak Marathon. 2021 Badwater 135 Mens Race. 5-millimeter drop. At the same time, with Meghan stepping up, iRunFar has a hole at its Managing Editor or, rather, it had such a hole. In the following interview, Adam walks us through the race from his perspective, what his best memory of the day will be, whether he plans to return to this event someday, and how he plans to spend the rest of his racing year. The current incarnation of iRunFar started more than a decade ago with the article How to Train for an Ultramarathon. Monica Madalina Florea (Romania) and Onditz Iturbe (Spain) were fourth and fifth in 5744 and 5756. Asics Gel-Trabuco 11 Review. local time in Cape Town, South Africa, on Saturday, November 25. Shes been working in an editorial capacity for ten years and has been a trail runner for almost as long. Jul 15, 2023 Courtney Dauwalter runs downhill into Grouse Gulch at mile 43. 2023 Hardrock 100 Results Dauwalter Nails Double and French Dominate. What started as two separate endeavors ultralight backpacking and adventure running have now merged into one, fastpacking. Shes been writing about outdoor gear, outdoor adventure, and adventure travel for 10 years. Aside from iRunFar, hes authored the books Relentless Forward Progress A Guide to Running Ultramarathons and Where the Road Ends A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. A video interview (with transcript) with Courtney Dauwalter after her win at the 2023 UTMB. The styling of the shirt is form fitting, very stretchy, with seamless construction, and it is available in both a mens- and womens-specific fit. Aside from iRunFar, hes authored the books Relentless Forward Progress A Guide to Running Ultramarathons and Where the Road Ends A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including. 5 millimeters in the heel and 30 millimeters in the toe for an 8. Aside from iRunFar, Craig Randall founded Outdoor Inventory, an e-commerce platform and environmentally-driven second-hand apparel business. . incestflix c