5 min repeat Seated lateral raise heavy 6-10 reps; Bent upright row amrap, rest. Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you. To find previous Daily Workout posts, look for. Use this post to discuss today's OTF workout or other general topics. 34 km (2. This is your monthly highlights post, curated and refreshed to keep important stuff at the top. Lift TB 3 -Week of 2. Daily Workout and General Chat for Tuesday, 2723. 30 sec push to AO. Your finisher today is a 30 second all out. Low distances today of 3. Daily Workout and General Chat for Thursday, 5423. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Use this post to discuss today's OTF workout or other general topics. Lift45 Tb2 3623. Tread Block 1. Daily Workout and General Chat for Wednesday, 42623. Tread Block 2. Its all about your base pace today and how well you can recover from extreme efforts. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Challenge today is to do an aggressive push for your efforts and increase the 30 second all out speeds the further in to the blocks you go. Lift TB 1 - Week of 2202023. 150m row. Row Tread Block - 23. Mini band toe tap 30 sec. Floor Block 2 - 6. Floor block 2 same as 2g. Tread distance 2 240m (0. 15x hammer curl. Once finished then just complete exercises as a single set. Daily Workout and General Chat for Friday, 9823. Endurance style floor with power surges in time with the treads. Row Block 1-8 mins 3 rounds of 500 m and 20 lateral hops. Lift 45 - Maybe. Thursday 3 August 2023 - 2G 60 minutes. Use this post to discuss today&39;s OTF workout or other general topics. Strength 50 (lower) September 15 (repeat of Sept 1) Block 1 5 min (all together) Mini band walkout 30 sec. Tread distance 1 320m (0. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Lift45 TB3 (week of 313). Friday, 1117 - Strength 50 (Lower) repeatrepost of Strength 50 Lower from Friday, 113. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top. Use this post to discuss today&39;s OTF workout or other general topics. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Lift45 Tb2 3623. Use this post to discuss today's OTF workout or other general topics. 3,405 0. 8 x iso lunge to hammer curl. Tread Block 1. Round 1 Use 1000m stored program. TB 1 week of 1031. 3 rounds of work & active recovery 6 - 10 total x alt forward lunge. 5 minutes. Endurance on the treads with inclines, endurance on the floor, endurance everywhere Four types of effort on the treadmills - 15 second push to all out, 30 second push, 45 second base to push and a minute of base. ESP template today with baby inclines and bosu on the floor. The rest of the class is a fairly mild power work. 300m row (once only, aim for between 045 to 130) 5 rounds of 5 x shoulder press. Looking for Lift 45 or Run Row 30 templates. Daily Workout and General Chat for Tuesday, 8123. low bench plank bench taps x 10 2 rounds. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. LIFT45 TB3 - Week 829. 25 minutes. 90 sec recovery. 45 sec x alternating reverse lunge with rotation. Tread Block 1. To find previous Daily Workout posts, look for recent submissions by usplatbot. Lift45 TB1 - week of 432023. Yes we&x27;d been having a lot of coach upheaval and we were one of the smaller studios. squat to side leg raise x 8 Repeat. 30 second surges across the tread blocks. Use this post to discuss today's OTF workout or other general topics. Get easy-to-read workout summaries. 1 miles) AO pace. Daily Workout and General Chat for Thursday, 7623. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Monday 21 March 2022 - Strength - 3G 60 Minutes. To find previous Daily Workout posts, look for recent submissions by usplatbot. LIFT45 TB1 for week of 1211. A surge on the incline blocks is an increase in incline of at least 1. Daily Workout and General Chat for Tuesday, 52323. Round 1 Exercises 1 and 2 with a 400m push row. Please add details about the workout or your own commentary. These and other OTF workouts draw a lot of attention on Facebook, Reddit, and other social media platforms. Post not marked as liked. 12 x good morning to tricep kick back. Use this post to discuss today's OTF workout or other general topics. Nice template but unfortunately is still quite violent even. Daily Workout and General Chat for Wednesday, 52423. Use this post to discuss today's OTF workout or other general topics. The inclines on the treadmill today are pretty savage but luckily all the efforts are. Use this post to discuss today's OTF workout or other general topics. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. Please add details about the. Today&x27;s Orange Theory Workout Intel - Wednesday 122023 3G. 45 sec push. Lift TB 3 - Week of 21323. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Orangetheory Fitness (OTF) is a HIIT (High Intensity Interval Training) group-fitness chain of studios with locations all over the world. rorangetheory 5 yr. View community ranking In the Top 1 of largest communities on Reddit. Use this post to discuss today&39;s OTF workout or other general topics. 300m row (once only, aim for between 045 to 130) If finished then repeat the exercises only until time. Get easy-to-read workout summaries. Lift 45 TB3 Week of 1031. As always, you can use this thread to share and discuss upcoming intel for the month and other random topics. Tread Block 1. Monday 3 January 2021 - Power 2G 60 minutes. 12 total x bosu kneeling alt shoulder press. Today&39;s 3G workout is heavily endurance based, we have a crew row on the rowers and longer distance running on the treadmill. Use this post to discuss today&39;s OTF workout or other general topics. 562 OTF miles) on the. Today is the repeat of the strength template from the 2nd of March. To find previous Daily Workout posts, look for recent submissions by usplatbot. 10 each side step ups with power. I started OTF over 4 years ago - after having my child and not being able to lose the weight or adjust easily to the life changing world of parenthood. Please see our Wiki for more info. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. LIFT 45 TB3 Week of 1010. Lift TB2 227 Lift TB1 Week of 2272023. Buy-in 400m push row 26 strokes minute, check time (once only) Buy-in 200m push row 24 strokes minute, check time (once only) Buy-in 100m push row 28 strokes minute, check time (once only) DC commentary I liked this one, but i am. Coda for product Read the handbook. Floor Block. Today&39;s 3G workout is heavily endurance based, we have a crew row on the rowers and longer distance running on the treadmill. Its all about your base pace today and how well you can recover from extreme efforts. I'm finally back at OTF after being away since June and this first week back has been TOUGH. 12 x bosu reverse hyper extension. low bench plank bench taps x 10 2 rounds. Today we have Capture the Flag, an Orange Theory signature exercise that has not been undertaken for some time. 48 votes, 20 comments. Each effort afterwards will take 15 seconds off the push and all out and add it to your base and walking recovery. Lift TB 3 -week of 227. ago Addicted to OTF I am a 30F who had a pretty sedentary lifestyle. 3 rounds of 30 sec of reverse fly. Happy benchmark day Today is one of the tougher treadmill benchmarks, the 12 minute run for distance. ago Tuesday, 1224 2024 Power on treads, strength and ab work on the floor. Nice template but unfortunately is still quite violent even. Exercises 6 each x bosu goblet split squat. Unlike other classes, the workout isn&x27;t about how many pushups you can do or your mile time, but how hard you work. Unlike other classes, the workout isn&x27;t about how many pushups you can do or your mile time, but how hard you work. I wasnt sure how to submit the intel for. Block 2 & 4. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top. Tough little strength workout today. 5x power pushup. Goal pick a heavier weight for the second set of exercises. WASHINGTON Former Presidents Bill Clinton and Donald Trump are mentioned in newly unsealed Jeffrey Epstein-related court documents, but they are not accused of any wrongdoing involving. 10 8 6 each x single arm low row (explosive), rest. Lift45 TB2 - week of 22023. Wasn't planning on OTF today as I was attending a fundraiser event last night and wasn't sure how late we would get home. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Format of the day is a run to row on the tread blocks and three blocks on the floor. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. The hiring process isn&x27;t easy. Random intervals on the treadmill with 15 second push to all out efforts. Buy-in 400m push row 26 strokes minute, check time (once only) Buy-in 200m push row 24 strokes minute, check time (once only) Buy-in 100m push row 28 strokes minute, check time (once only) DC commentary I liked this one, but i am. 12 x bosu bridge hold with pullover. 90 sec base to push. If you remember this one it is power on the treads with endurance and choices on the floor. Friday 25 March 2022 - Strength 2G 60 minutes. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Floor Block 2 - 6. Complete following exercises on left side only and then right. Floor Block 2 - 6. Lift TB 3 -week of 227. Repeat entire block. by Sweetmona1 F 44 56 130. 562 OTF miles) on the. Wednesday 2 February 2022 - Strength 2G 60 minutes. 15 miles) push to AO pace. 5 minutes work & rest. To find previous Daily Workout posts, look for. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Round 1 Use 1000m stored program. 5 min repeat Seated lateral raise heavy 6-10 reps; Bent upright row amrap, rest. 30 sec rest. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Monday 23 October 2023 - 2G 60 minutes. Floor Block 1 - 5 minutes circuit. Endurance inclines on the tread, low bench load and explode on the floor 500m push rows. These and other OTF workouts draw a lot of attention on Facebook, Reddit, and other social media platforms. 1 min PW 7. Today&39;s template starts with a mini band primer block. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Use this post to discuss today&39;s OTF workout or other general topics. Tread distance 1 320m (0. 8 x side plank pendulum with kick stand. To find previous Daily Workout posts, look for recent submissions by usplatbot. Please see our Wiki for more info. Tread distance 2 240m (0. 5 min tread for distance. 1 min AO. 250m row (once only aiming for between 037 and 115) If finished then repeat the. They jack your heart rate up and work your. Daily Workout and General Chat for Monday, 91321. 1 OTF Insider Dec 19, 2023 1 min Today&x27;s Orange Theory Workout Intel - Wednesday 122023 3G OTFInsider. Wednesday 2 February 2022 - Strength 2G 60 minutes. 75 sec base to push 2. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Today we have another great endurance effort in preparation for DriTri. Orangetheory Fitness (OTF) is a HIIT (High Intensity Interval Training) group-fitness chain of studios with locations all over the world. Very doable and a good day to try out a new base pace. 30 sec push to AO. low bench DB reverse lunge x 5 each. ZONE 2. TreadRow Block - 23 minutes. Looking for Lift 45 or Run Row 30. Each round has a 2. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Daily Workout and General Chat for Thursday, 61523. 10 each side step ups with power. Complete following exercises on left side only and then right. Use this post to discuss today's OTF workout or other general topics. Tread block 1 0. To find previous Daily Workout posts, look for recent submissions by usplatbot. Use this post to discuss today&39;s OTF workout or other general topics. Daily Workout and General Chat for Thursday, 7623. 10 x squat to press. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Lift TB1 12323. 15 miles) push to AO pace. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. It is also the first time Ive done this under the new template regime so we have a run row and a finisher on offer today. This is your monthly highlights post, curated and refreshed to keep important stuff at the top. The rest of the class is a fairly mild power work. 8 x iso lunge to hammer curl. Mini band crunch hold with in-and-out 30 sec. OTF Insider is your source for Insights, Tips, and Daily Workout Intel. Daily Workout and General Chat for Thursday, 111022. Timed run row on the treadmill with plenty of inclines and a lot of TRX work on the floor. Lift45 TB1 - week of 432023. Record out-of-studio stats with the OTbeat. Lift 45 1. Sounds like I will be power walking, going light on the weights, and half-assing it a bit (which is not my typical style but I don't want to ruin myself either). LIFT45 TB1 for week of 1211. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. 12 x bosu bridge hold with pullover. Trick 16 x medicine ball squat hold with bicep curl. Lift TB 3 week of 4323. Given a 3G distances werent too bad today with 3. Floor block 1 8 min. Key Dates for The Month. Use this post to discuss today's OTF workout or other general topics. If finished then repeat all exercises as a single block. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. apartment for rent in austin texas, kodiak 6170 tent for sale
Please add details about the workout or your own commentary and don&x27;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates To find previous Daily Workout posts, look for recent submissions by usplatbot. . Otf today reddit
Lift TB 1 - Week of 213. Repeat until time is called Partner A 300m (0. LIFT TB1 - week of 82922. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. Daily Workout and General Chat for Monday, 92622. 05 pw) at whatever pace and then 30 sec walk. Use this post to discuss today&39;s OTF workout or other general topics. Please add details about the workout or your own. Use this post to discuss today&39;s OTF workout or other general topics. Lift 45 - Maybe. Tread distance 1 320m (0. Row for distance until time called, match or beat your distance from row block 1. Floor-14 mins 3 rounds. Lift TB 3 -Week of 2. Tread block 2 same as block 3 from 2g. Today's Orange Theory Workout Intel Friday 122923 2G Switch. 2G Tread block 1 2. 10 front to overhead press. 12 x shoulder press, rest. Lift 45 TB 1 Week of 12323. 25 minutes. Use this post to discuss today's OTF workout or other general topics. Given a 3G distances werent too bad today with 3. Monday 13 June 2022 - 3G 60 Minutes - Crew Row. They jack your heart rate up and work your whole body -- everything a workout. Stay up to date. Most Recent Tornado. Row Tread Block - 23. Daily Workout and General Chat for Tuesday, 111423. Use this post to discuss today's OTF workout or other general topics. ago Tuesday, 1224 2024 Power on treads, strength and ab work on the floor. Looking for Lift 45 or Run Row 30. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Use this post to discuss today's OTF workout or other general topics. Overall I rated this exercise as hard due to the longer running and rowing distances at push all out paces. Tread Block 1. LIFT45 TB1 for week of 1211. 2 miles) push pace. 2 miles) push pace. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Today we have Capture the Flag, an Orange Theory signature exercise that has not been undertaken for some time. Use this post to discuss today's OTF workout or other general topics. 8 x iso lunge to hammer curl. Tread Block 1. 45 sec x alternating reverse lunge with rotation. Use this post to discuss today&39;s OTF workout or other general topics. 48 votes, 20 comments. I managed a 5. Thursday 10 November 2022 - Shot Clock 2G 60 minutes. OTF says leads to an increased metabolic rate for up to 36 hours after the workout. Row Block 1-8 mins 3 rounds of 500 m and 20 lateral hops. Exercise for rower block 2 is squat to jump shoulder press. 2 rounds of work & active recovery 6 - 10 each x split stance single arm high row. Classes take place in a 1 hour group format led by a coach, rotating through different combinations of treadmill running, rowing, and floor exercises. 30 sec push to AO. Exercises 12 x medicine ball squat to press. 10 8 6 each x single arm low row (explosive), rest. Apprehensive-Scene-1 2 mo. I didnt do the walking recoveries and preferred just to run at base and incline the whole way. Goal Use the treadmill for active recovery. 25 minutes back to back. Floor Block 2 - 6. If finished then repeat all exercises as a single block. Use this post to discuss today&39;s OTF workout or other general topics. 6 - 10 total x seated torso rotation, rest. Our coach really tried to sell it to us this morning - only two 1 minute all outs, the rest is all 30 seconds What she forgot to mention is that you only get 30 second rests between all outs. 6 all outs with 45 seconds to walk in between. Endurance inclines on the tread, low bench load and explode on the floor 500m push rows. 5 minutes circuit add-on. Monday 3 January 2021 - Power 2G 60 minutes. Floor Block 3 - 5 minutes work & rest. Lift TB1 - Week of 362023. Today's Orange Theory Workout Intel Saturday 123023 2G Endurance. Endurance on the treads with inclines, endurance on the floor, endurance everywhere Four types of effort on the treadmills - 15 second push to all out, 30 second push, 45 second base to push and a minute of base. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. 2 rounds of 12 each x goblet rfe split squat. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Round 1 Exercises 1 and 2 with a 400m push row. 300m row (once only, aim for between 045 to 130) 5 rounds of 5 x shoulder press. Daily Workout and General Chat for Thursday, 7623. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Use this post to discuss today's OTF workout or other general topics. Coach called it as an endurance session today but with all the all outs and the walking recovery it definitely felt more like an endurance and power session. Note that on the treadmill, I did flat road, incline, flat road and then the members choice so for those tread blocks that I did not do I have made a best guess but it may not be accurate. Todays template is another sign that OTF is serious about changing it up. 10 skier swings. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. 5 minutes work & rest. 6 all outs with 45 seconds to walk in between. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. A surge on the incline blocks is an increase in incline of at least 1. Tread Block 1. Use this post to discuss today's OTF workout or other general topics. E very minute your body spends at 84 percent or greater of your maximum heart rate contributes to this. To find previous Daily Workout posts, look for recent submissions by usplatbot. Use this post to discuss today&39;s OTF workout or other general topics. To find previous Daily Workout posts, look for recent submissions by usplatbot. Repeat entire block. THIS IS NEW. Lift TB 3 week of 4323. Daily Workout and General Chat for Friday, 5523. Mini band toe touch 30 sec. The hiring process isn&x27;t easy. Lift45 TB1 - week of 4102023. I dont think you need to adjust paces today as the inclines make the efforts just feel like a push all out and you have plenty of base recovery this morning. LIFT45 TB3 Week of 1212. Can I just say that since subscribing to the OTF subreddit, I have been getting way more into my workouts, learning proper form and technique from Coach Austin, and attending more frequently because you guys get me pumped up and motivated to get my ass in there. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Use this post to discuss today&39;s OTF workout or other general topics. 12 total x bosu kneeling alt shoulder press. ZONE 2. Each round has a 2. 12 x bosu bridge hold with pullover. The majority of the workout is a 30-min member&39;s choice block with a mix of strength and power movements. Please add details about the workout or your own commentary. Orangetheory Fitness (OTF) is a HIIT (High Intensity Interval Training) group-fitness chain of studios with locations all over the world. 314 uBackground-Resist-87 11 hr. October 24 (Tuesday) through October 31 (Tuesday) Hell Week. Daily Workout and General Chat for Tuesday, 6623. . rare emotes in clash royale