Average Time to Run 2 km For Males. The AFL combine recently changed their running endurance test from the 3km run to the 2 km run test. Securing a 2. Who will win. Check out who won the first 2km time trial of pre-season. Adelaide veteran recruit Sam Gibson has made a brilliant first impression at his new club, winning the Crows' 2km time trial on Monday. Aug 1, 2011. Wingman Andrew Gaff has taken out West Coasts first 2km time trial of the summer, beating defender Liam Duggan to the finish line. Take his six-minute flat 2km time trial, for example ranked third at the draft combine. With the increasing popularity of streaming services, its no wonder that many people are considering signing up for a Hulu free trial. Eliza McNamara took out the Demons' 2km time trial, producing a sub-seven minute performance. The 23-year-old, who played his two. We dive into the biggest story of the day and get you up to speed with. 22 depending on their age and fitness levels. The vast majority of the 106 invitees had previously completed pre-season physical testing (eg. Carlton Blues Player Watch & Carlton Reserves The Blue Room - In honour of The Cranium AFLW Carlton GameChangers. At the 2018 AFL combine, the best performer was Jacob. 45pm - 6. Jaxon Binns (Dandenong Stingrays) - 600 minutes. He pipped Jason Gilbee on the line to take out the time trial with a scintillating time of 554. Collard then impressed at the draft combine earlier this month with a solid 2km time trial result of 632 before running the fastest agility. Feb 20, 2023. Many of the AFL's young stars hit the track on Monday and. The vast majority of the 106 invitees had previously completed pre-season physical testing (eg. Going into his sixth preseason, Fox, who is known for his. Third-year defender Tom Clurey won the Powers 3km time trial as the clubs one-to-four year players returned to training. Picture AFL Photos. 283K subscribers in the AFL community. Dec 13, 2019, 325am. It&39;s a broken system. The Crows were split into three groups for the pre-season time. The fitness tests conducted included the standing vertical jump, running vertical jump, 20m sprint, agility test and 2km time trial. 83 in) - 300 dpi - 6 MB. ly1zUR9BmThe next generation. Jay Rantall has wasted no time settling into life at the Holden Centre, with the draftee taking out Collingwoods 2km time trial on Monday. What is an average 2km run time Most people should be able to run 2 km in 15 minutes if they have an average fitness level. The North playing group gets put to the test in the annual 2km time trial. The rebounding defender completed the event in 604 minutes, bettering last year's run of 609 by Dylan Moore, who went on to be drafted by Hawthorn. Nathan Brown dominated this year's time trial, finishing first among the Saints' big men. By fremantlefc. (Remembering this was a 7. Tim Taranto has backed up a strong pre-Christmas showing at Richmond, taking out top time trial honours as the Tigers returned to training on Thursday. 5 mile as fast as you can. Teams around the country took to ovals, running tracks and trails in varying weather conditions for the dreaded first run of the season. 530 - 600 min Super Elite Athlete (Issac SmithMark BlicavsEd Curnow) 601 - 615 min Elite AFL Player (Billy HartungSam GibsonBradley HillJohnny RaynerPatrick AmbroseTom Scully) 616 - 630 min Slightly Better than average AFL Standard (Jamie MacmillanDan Hannebury. com and elsewhere online; Related Pages. Current fullback Nathan Ross finished 10. The Eagles took some time to visit some schools and organisations in Mandurah as part of our annual Community Camp. Here are the top fitness test results from the 2017 AFL draft combine. 83 in) - 300 dpi - 6 MB. By Kate Salemme on Dec 3, 2013, 925pm. Players complete the 2km time trial during the 2022 AFL State Draft Combine. Picture AFL Photos. A PAIR of Australian athletics aces blitzed the AFLs draft combine as results from testing across the country were finally compiled to determine the top performers. McDonald has traditionally been Melbourne&39;s time trial leader, but the key defender-turned-forward had surgery on both. Martin KeepAFL Photos via Getty Images. The AFL is working through its full list of results, with further top performers to be recognised in coming days. After a fitness kick in 2018, Australian batsman Usman Khawaja achieved a PB of about 730 in his 2km time trial ("Lighter, fitter, faster Khawaja 2. AFL BEST SCORES. Kane Cornes holds the club record for the 3km run at Port Adelaide with 921 which he did in 2009. POTENTIAL No. By essendonfc. Zac Fisher reaches personal best in 2km time trial thanks to assistant coach Brent Stanton. As for times of 3km time trial, most AFL mids should be around the 1030 mark, for local players around 11;00 is very good going. Northern Knights midfielder Josh Ward topped that group with a time of 557 minutes, while Greater Western Sydney Academy defender Josh Fahey ran 559. Adelaide veteran recruit Sam Gibson has made a brilliant first impression at his new club, winning the Crows' 2km time trial on Monday. featured just once at AFL level but was a constant feature of Peel Thunders backline. au has ranked its best five pre-game AFL Grand Final performances. By Loukas Founten on Jan 7, 2021, 952pm. Sam Butler, the brother of premiership Tiger and Saints forward Dan Butler, had four top-10 finishes Eighth in the 2km time trial (623), ninth in the 20m sprint (2. AFL The home of Australian rules football on Reddit, including the Australian Football. A 39-disposal outing against the Allies was his crowning performance, and though there is some polish to add in the way of kicking, Binns has AFL traits which will surely appeal. Fremantle's AFL and AFLW pods combine for a crossover special Our longest pod of the year is worth getting your eyes & ears around. Carlton picked Josh Bootsma, who was later sacked for sending dick pics to high school girls on Snapchat, as well as being a rubbish player. 2023 AFL Mid-Season Draft; 2022 AFL Draft Hub; 2022 AFLW Draft; 2022 AFL Mid-Season Draft; 2021 AFL Draft Hub; 2021 AFLW Draft; 2021 AFL Mid-Season Draft; 2020 AFL Draft;. His time of 5 minutes 28 seconds smashed the record attained by Jay Rantall at last year&x27;s Draft. An almost full squad of GIANTS have made their return to the track this morning, with the senior players joining the first-to-fourth year players for day one of pre-season. The testing was held at the player's home states, at various dates in July 2021. 530 - 600 min Super Elite Athlete (Issac SmithMark BlicavsEd Curnow) 601 - 615 min Elite AFL Player (Billy HartungSam GibsonBradley HillJohnny RaynerPatrick AmbroseTom Scully) 616 - 630 min Slightly Better than average AFL Standard (Jamie MacmillanDan Hannebury. Picture - Mark Brake (AFL Photos). The 5th best for AFL teams generally (pending side) are around the 6. By Kieron Turner on Jan 8, 2021, 337pm. Keen watchers may remember Okerenyang from the 2018 AFL Grand Final sprint, which he took out, while Fyfe is a wingman out of Gold Coasts Academy. 0218 One-Eyed GIANT Round 16 Re-Cap One-Eyed GIANT is back recapping the GIANTS win over Melbourne in round 16. FORMER basketballer Jay Rantall has set a new record at the NAB AFL Draft Combine in the 2km time trial. The Lions AFLW team are fitter and stronger than this time last year, according to AFL reporter Michael Whiting, who is also a professional endurance running coach. Theres a new time trial king at Waverley After back-to-back wins from youngster Finn Maginness in the two 2020 time trial instalments, Changkuoth Jiath has started 2021 with a bang. 5cm, Dylan McLaren arm length 85. Picture Getty. Ollie Hollands pushes hard during the 2km time trial. The biggest improver on the night was Wallis Randell, who shaved a whopping 34 seconds off her personal best to also finish in the top 10. Kiara Bowers takes out the women's 2km time trial at the first training session of the season. And so it was that when the cameras and journalists gathered for Carlton's time trial around Visy Park, Chris Judd dug deep and won it. Play over 320 million tracks for free on SoundCloud. 2012 - top hand span 26. Isaac Smith has won every recent time trial at the Hawks, bar a single defeat in 2015. 530 - 600 min Super Elite Athlete (Issac SmithMark BlicavsEd Curnow) 601 - 615 min Elite AFL Player (Billy HartungSam GibsonBradley HillJohnny RaynerPatrick AmbroseTom Scully). 4km as fast as you can. More from SUNS TV at goldcoastfc. See who made the top 10 in the 2km time-trial, vertical jump, agility test and more. Experimental probability is the probability that an event occurred in the duration of an experiment. Similar Tests. AFL DRAFT combines have wrapped up around the nation, giving an insight into how each elite level hopeful stacks up athletically. 2022 NAB AFL DRAFT COMBINE TOP-THREE RESULTS 2km time trial. AFL DRAFT combines have wrapped up around the nation, giving an insight into how each elite level hopeful stacks up athletically. Craig Mottram, who ran 10. There was a total of 82 girls selected to be tested (see player list). 278K subscribers in the AFL community. ODriscoll finished in the top 10 for the 2km (6 minutes 23 seconds) and 8th in the 20 metres (2. The AFL kept it local by having renowned. ODriscoll finished in the top 10 for the 2km (6 minutes 23 seconds) and 8th in the 20 metres (2. 3366 x 5049 px (11. Gold Coast. 46 Team 2 631 - 700 316 - 330 17. Midfielder Josh Kelly smashed the club's 2km time trial record in January, beating star teammate Tim Taranto, who had taken out the pre-Christmas time trial. The 19-year-old beat young midfielder Fin Macrae and mid-season recruit Josh Carmichael, while new. It wasnt a cushy return to training for Fremantles first-to-fourth year players on Monday as the Dockers were put through a time trial with a difference. AFL Senior Coach Michael Voss spoke with media ahead of the Round 17 clash with Fremantle. The AFL is working through its full list of results, with further top performers to be recognised in coming days. 2km time trial. Top 10 times 1. Benefit of hindsight, they definitely should&39;ve picked Elliot Yeo from the beginning. The Crows were split into three groups for the pre-season time trial. Jake Stringer shaved 20 seconds off his 2km time trial PB. Lions AFLW team return to pre-season with a bang, completing a 2km time trial on Wednesday. ZAC Fisher was left wanting more this pre-season. Tim Taranto has backed up a strong pre-Christmas showing at Richmond, taking out top time trial honours as the Tigers returned to training on Thursday. At Waverley Park, father-son Hawk Finn Maginness showed off his impressive endurance. 42min Georgie Prespakis (Vic. 530 - 600 min Super Elite Athlete (Issac SmithMark BlicavsEd Curnow) 601 - 615 min Elite AFL Player (Billy HartungSam GibsonBradley HillJohnny RaynerPatrick AmbroseTom Scully) 616 - 630 min Slightly Better than average AFL Standard (Jamie MacmillanDan Hannebury. A "flying" Jamie Cripps is West Coast&x27;s 2km time trial king again after taking the honours ahead of a pair of emerging midfielders. Some of the best results in previous years are 937 by Tim Houlihan. 1 AFLW 2022 Media - The W Awards S7 AFLW 2022 Media - The W Awards S7. Tom Mitchell, Dan McStay, Bobby Hill & Billy Frampton all tested on day one at Collingwood AFLcomau. An almost full squad of GIANTS have made their return to the track this morning, with the senior players joining the first-to-fourth year players for day one of pre-season. The Greater Western Victoria Rebels prospect underlined his athletic. It wasnt a cushy return to training for Fremantles first-to-fourth year players on Monday as the Dockers were put through a time trial with a difference. Finlay Macrae (Oakleigh Chargers) - 617. A long-standing record was smashed and a first-round prospect won a thrilling 2km race before a beautiful act of sportsmanship as the 2022 AFL draft combine concluded on Sunday. Picture Getty ImgesAFL Photos. The time trial is a test of. Top 10 times 1. The 202cm prospect is athletic and can move around the ground exceptionally well for his size, having run a 604 2km time trial over summer. The final NAB AFL State Draft Combine was held in Perth on Sunday October 16, where 12 players from across Western Australia were put through their paces at Gold Netball Centre and. Time trial time. However some of the biggest improvements came in the middle of the pack. HAWTHORN speedster Isaac Smith has again proven himself to be the Club's endurance king, taking out Wednesday morning's 2. Rarely would one top the class before being told there is a lot to be improved on yet. 2km circuit, Jiath was pushed by Maginness throughout, but managed to hold him off in a sprint to the finish. FORMER steeplechaser Harry Sharp has set a new 2km time trial record at the Victorian NAB AFL Draft Combine on Saturday. ly1zUR9BmThe next generation. Tim Taranto has backed up a strong pre-Christmas showing at Richmond, taking out top time trial honours as the Tigers returned to training on Thursday. 2022 AFL Draft Combine results 2km time trial. Source Twitter. Highlights from the episode0100 Running Calculator0121 Training Paces by Intensity0234 Powertip of the weekAre you looking for a beginner&x27;s guide on topi. 2km time trial Oliver Hollands (Murray Bushrangers) - 554 minutes. It was a time trial with a twist as Fremantles first to fourth year players returned for the official commencement of the 2022 pre-season. Dana Hooker leads the chasing pack. The Combine was held across 10 locations, and consisted solely of a 2km time trial due to the short turnaround between AFLW seasons. ZAC Fisher was left wanting more this pre-season. The 202cm prospect is athletic and can move around the ground exceptionally well for his size, having run a 604 2km time trial over summer. The training schedule is divided into three sections physical, skill-based, and tactical. The Salem witch trials are one of the most significant examples of mass hysteria in history, but there are a lot of tall tales surrounding the actual trials. 200cm draftee Nik Cox won Essendon's 2km time trial on Tuesday. Dec 5, 2021, 938pm. PREMIERSHIP Hawthorn midfielder Isaac Smith has won the Clubs first 2km time trial of the pre-season on Wednesday morning. 5cm, Dylan McLaren arm length 85. By Kieron Turner on Jan 8, 2021, 337pm. Harper would have finished 5th I would say. Baby birds, or fledglings, learn to fly by trial and error and with encouragement from mother birds. Winner Nick Daicos (2km time trial) Big start to pre-season No. 530 - 600 min Super Elite Athlete (Issac SmithMark BlicavsEd Curnow) 601 - 615 min Elite AFL Player (Billy HartungSam GibsonBradley HillJohnny RaynerPatrick AmbroseTom Scully) 616 - 630 min Slightly Better than average AFL Standard (Jamie MacmillanDan Hannebury. 4km run test run 2. New Collingwood high performance boss Jarrod Wade pulled an impromptu 2km time trial on the first-to-fourth-year players at the end of a session in November. Skip to main content. Jason Gillbee (Bendigo Pioneers) - 554 minutes. Check out which young stars won at your club and the veterans who made an early return to training in preparation for 2021. Osca Riccardi, whose father Peter played 288 AFL games for the Cats, took out the 2km time trial with a time of 617. Third-year defender Tom Clurey won the Powers 3km time trial as the clubs one-to-four year players returned to training. Melbourne - Australia. AFL Team Song Round 13 v North Melbourne Watch the GIANTS celebrate their round 13 win. At Waverley Park, father-son Hawk Finn Maginness showed off his impressive endurance. The time trial is a test of. ODriscoll finished in the top 10 for the 2km (6 minutes 23 seconds) and 8th in the 20 metres (2. Dec 1, 2019, 1122pm. The AFLW team take on the 2km time trial on the first day of preseason 2021. Here are the top fitness test results from the Women&39;s AFL 2020 AFL draft combine. The time trial is underway Kara Donnellan and Kiara Bowers. Dec 5, 2021, 938pm. Securing a 2. North Melbourne father-daughter recruit Amy Smith forecast for a role in. When it came to January's 3km time trial, however, Hill was available and. 20 mark. Sam Butler, the brother of premiership Tiger and Saints forward Dan Butler, had four top-10 finishes Eighth in the 2km time trial (623), ninth in the 20m sprint (2. Winner Nick Daicos (2km time trial) Big start to pre-season No. 178k members in the AFL community. By Kate Salemme on Dec 3, 2013, 925pm. Harley Reid (knee), Jed Walter (knee), Colby McKercher (foot), Nick Watson (foot) and Jake Rogers (back) were among other first-round draft prospects to be sidelined for the 2km time trial on. Here are the top fitness test results from the Women's AFL 2020 AFL draft combine. The Greater Western Victoria Rebels prospect underlined his athletic qualities with a brilliant run in the endurance test. AFL Men's 2-km Time Trial best results (updated 2020) rank result (minsecs) name year; 1 528. Strava 2km time trial results Times run under Strava are regarded as "unofficial" as they are not under controlled conditions. New Collingwood high performance boss Jarrod Wade pulled an impromptu 2km time trial on the first-to-fourth-year players at the end of a session in November. Wilson finished second in the combine&39;s 2km time trial in 552 minutes; he covers the ground beautifully, uses the ball well and has a happy knack of bobbing up for goals with regularity. MELBOURNE fitness boss Darren Burgess reintroduced Demons footballers to training at Casey Fields on Monday with a battery of 1km time trials. Robertson took the honours over Tom Bell in the previous 3km torture test in late November, and his GPS numbers in 2017 were outstanding. For most prospects, it was a chance to showcase just how much they had improved since preseason, especially after a full season of football albeit compromised. it makes sense to perform the 6-minute run or the 2km run (under the same conditions as best as possible), to re-calculate your MAS for. 42min Grace Matser (Vic C), 7. Top 10 2km time trial results 1. living with an elderly person rent free, deschutes public library
Top 10 2km time trial results 1. . Worst afl 2km time trial
Adelaide Crows players recently completed their first 2km time trial of 2020, and footage of the event was made even better by the addition of legendary SA race caller Terry McAuliffe. 16 thg 10, 2023. 178k members in the AFL community. Drennan ran a blistering sub-seven-minute time in what was one of many personal bests on the day. EPS16 How to pace for your 2km time trial EPS17 Why you need to avoid easy quick wins and work hard to win big later EPS18 The Mindset you need to reach your potential. ly1zUR9BmThe next generation. The first to fourth-year players were thrown straight into the furnace on their first day back of pre-season, completing a 2km time trial in high humidity. In 2021, the 2km run test was added to the assessment for the Indian Cricket. 2km time trial 1st Tarkyn O&39;Leary - 548 minutes 2nd Darcy Wilson - 552 3rd Ethan Read - 556 Standing vertical jump 1st Zane Zakostelsky - 80cm 2nd Will Graham, Phoenix Gothard and Mitchell Edwards - 78cm Running vertical jump 1st Darcy Wilson - 98cm 2nd Zane Duursma - 97cm 3rd Will Graham and Kane McAuliffe - 95cm. it makes sense to perform the 6-minute run or the 2km run (under the same conditions as best as possible), to re-calculate your MAS for. Eric Benning in the 2km time trial during the NAB AFL Draft Combine at Wesley College in Western Australia on October 17, 2021. The team with the next-worst all-time low Rating is Sydney South Melbourne who were Rated just 915. "It's something I've dreamed about since I was a young kid and to be able to do it one day would be incredible. Liam Kolar (Northern. If they fail, the payer can do attempt the test again within 40 days. 2022 AFL Draft Combine results 2km time trial. SUNS midfielder Alison Drennan has taken the honours in the clubs first two-kilometre time trial as the AFLW team ramps up its pre-season training. Time Trial. Picture - Mark Brake (AFL Photos). Securing a 2. Tom Mitchell, Dan McStay, Bobby Hill & Billy Frampton all tested on day one at Collingwood AFLcomau. Ashlee Atkins. featured just once at AFL level but was a constant feature of Peel Thunders backline. Jason Gillbee (Bendigo Pioneers) - 554 minutes. Central's Leek Alleer sets a record in the Running Vertical Jump at SA's NAB AFL Combine. Sport; AFL; Teams; Adelaide; Five observations from Adelaides 2km time trial as pre-season training continues. Similar Tests. But the worst team in AFL history is getting SFA. GIANTS recruit Toby Bedford has narrowly taken the honours in the club's 2km time trial. More AFL Clubs Hide AFL Clubs. Chris Judd has beaten home Andrew Walker to take out Carlton's pre-season time trial. AFL Club. The two biggest ones that you want to be prepared for though are the endurance ones the YoYo test and the 2km time trial. 46 Team 2 631 - 700 316 - 330 17. The GIANTS young guns are back and straight into it with a 2km time trial on day one of pre-season 2021. Harper would have finished 5th I would say. AFLW 2021 preseason kicks off on day one with a 2km time trial. Robertson took the honours over Tom Bell in the previous 3km torture test in late November, and his GPS numbers in 2017 were outstanding. Top 10s 2020 National Draft Combine 2km time trial. High performance manager Kare Starre. Dec 13, 2019, 325am. Created by. Youngsters were put to the test, taking place in events such as a 2km time trial, agility test, vertical jump. 11 in the NAB AFL Rookie Draft, blitzed the field to break the Giants' club record by a whopping 18 seconds. Josh Bennetts completes the 2km time trial during the 2022 AFL State Draft Combine on October 9, 2022 in Melbourne, Australia. The minimum score they require is 2 Kilometer distance within a time frame of 8 minutes and 35 seconds. What times are they running for the 2km time trial BigFooty Forum EPL Matchday 12 Tip Now League Cup QF&x27;s Conference League Grp Stage Champions League Group Stage Europa League Grp Stage Friendlies Socceroos v England and New Zealand Trade Board - SUBSCRIBE Confirmed Trades & Key Dates Draft Hub - SUBSCRIBE Rumours. Jaxon Binns (Dandenong Stingrays) - 600 minutes. AFL DRAFT combines have wrapped up around the nation, giving an insight into how each elite level hopeful stacks up athletically. A good player one-on-one and used the ball neatly in his 12 matches for Sturt at under 18s level averaging 14. December 4, 2013 . However ball park figures you'd be looking at for guys like Pendles and Steele i. Jacob Kennerley 604 minutes Chayce Jones 605 Sam Walsh 607 Will Golds 610 Luke English 611. 48) ever recorded for a 2km time trial at the NAB AFL Draft Combine earlier this year. It was far from an easy win, with the veteran wingman pushed the whole way by a trio of his teammates aged 21 years old or younger. VB still won the 2km though. Be patient, be smart. 11 in the NAB AFL Rookie Draft, blitzed the field to break the Giants&39; club record by a whopping 18 seconds. AFL Team Song Round 13 v North Melbourne Watch the GIANTS celebrate their round 13 win. Eliza McNamara took out the Demons' 2km time trial, producing a sub-seven minute performance. Picture AFL Photos. Nov 27, 2022, 713pm. ZERO HANGER Australia's 1 independent AFL news source. 4km as fast as you can. Teammate Pat Lipinski said watching Daicos take another step over the summer had been quite amazing. The official AFL website of the Fremantle Football Club. Glenelg&39;s Lachlan Scannell put on a blistering display in the 2km time trial, recording a time of 549, which was the fastest of any player at this year&39;s Combines. For most prospects, it was a chance to showcase just how much they had improved since preseason, especially after a full season of football - albeit compromised. The announcement of the new competition comes as the AFL continues with plans to form a national womens league by 2017. Because it&39;s fair And the worst team in the comp. 22 x 16. e elite runners. The importance of social research is reflected in its ability to provide fact-checked and well-validated answers to questions involving human interactions. Ange Stannett, Gabby O'Sullivan and Airlie Runnalls are the featured players as they go th. Fittest Nick Meaney won the clubs 2km time trial. A NEW record was set by Harry Sharp in the 2km time trial, but he was not the only athletics ace to turn heads at the AFLs draft combine. We would like to show you a description here but the site wont allow us. As mentioned, a 2km time trial has shown to correlate very closely, and is a nice round number (5 laps of an athletics track). Oliver Hollands (Murray Bushrangers) 554 minutes Jason Gillbee (Bendigo Pioneers) 554 Jaxon Binns (Dandenong Stingrays) 600. 42min Grace Matser (Vic C), 7. Players commence the 2km time trial. Nikolas Cox (Northern Knights) - 603 5. 993 while also finishing in the top five in four of the five test categories. Collingwood draftee Jay Rantall has wasted no time in making a strong first impression, with the former basketballer winning the Magpies' 2km. Skip to main content. 4 thg 10, 2019. Ryan Angwin (Gippsland Power) - 611 7. The traditional 2km time trial was replaced with four 1km efforts run on eight minutes, which were designed to test the players running intensity, according to High Performance Manager Phil Merriman. 8 in the yo-yo test and six minutes and 56 seconds in the 2km time trial. Eliza McNamara in action for the Sandringham Dragons. During the gruelling 2km time trial run on Sunday, Max Gruzewski stopped to help draft rival Lewis Hayes who had collapsed near the end of the race due to exertion. Reporting for duty at 6. December 4, 2013 . Who are Adelaides quickest Crows We found out at the 2km time trial this morning. or still 3 months away from even playing trial games, there is no need to ramp up the intensity so far out from games. FORMER steeplechaser Harry Sharp has set a new 2km time trial record at the Victorian NAB AFL Draft Combine on Saturday. An AFL hopeful has shown incredible selflessness as the best young footballers in the country vie for draft capital. Cloke must be around 100kg and does under 6 min for a 2km time trial. 2010 - top in arm span was Leif Cope 92. . oxford phonics book pdf